New Year’s Resolutions

Cut down your own drinking? Eat less and exercise more? New Year’s resolutions aren’t what they used to be, according to The Guardian:

“… research published in the past year has suggested that living a healthier lifestyle isn’t quite so straightforward – and we needn’t be quite so abstemious, either. There are plenty of less obvious, even counterintuitive, ways we can extend our lives and improve our health this year.”

For example:

… “be slightly overweight, don’t exercise too much and stop peeling your fruit and veg.”

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